Karen Natterstad 8x0:20/1:00r row
728
Meters
2:40.0
Time
1:49.8
Pace
49
Calories
130
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,126 |
| Overall Time | 10:40.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 43 |
| Stroke Count | 115 |
| Drag Factor | 92 |
October 26, 2025 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 728 | 1:49.8 | 264 | 1207 | 43 | 130 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 121 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 112 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 132 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 42 | 128 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 45 | 132 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | 136 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 140 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | 142 |
| r398 |
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Workout Graph
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