Karen Natterstad 8x0:20/1:00r row
741
Meters
2:40.0
Time
1:47.9
Pace
52
Calories
145
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,066 |
| Overall Time | 10:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 37 |
| Stroke Count | 99 |
| Drag Factor | 101 |
October 15, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 741 | 1:47.9 | 278 | 1257 | 37 | 145 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 138 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 142 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 145 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | 147 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 150 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 153 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 158 |
| r325 |
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Workout Graph
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