Karen Natterstad 2x0:20/1:00r row
180
Meters
0:40.0
Time
1:51.1
Pace
12
Calories
133
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 254 |
| Overall Time | 2:40.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 40 |
| Stroke Count | 27 |
| Drag Factor | 110 |
September 24, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 40 | 133 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 42 | 131 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 135 |
| r74 |
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Workout Graph
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