Karen Natterstad 1000m row
1,000
Meters
4:28.9
Time
2:14.4
Pace
55
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 110 |
September 24, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 25 | 139 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 27 | 121 |
| 0:54.1 | 400 | 2:15.2 | 141 | 786 | 26 | 136 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 25 | 142 |
| 0:53.7 | 800 | 2:14.2 | 145 | 797 | 25 | 145 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 25 | 152 |
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Workout Graph
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