Karen Natterstad 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 108 |
August 23, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 32 | 146 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 | 132 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 32 | 143 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 32 | 148 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 31 | 153 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 34 | 157 |
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Workout Graph
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