Karen Natterstad 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 109 |
August 23, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 33 | 144 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 | 129 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 32 | 138 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 31 | 146 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 34 | 152 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 35 | 158 |
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Workout Graph
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