Karen Natterstad v8:00/1:30r...4 row
6,488
Meters
32:00.0
Time
2:27.9
Pace
357
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 38:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 594 |
| Drag Factor | 81 |
July 19, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,488 | 2:27.9 | 108 | 671 | 18 | 149 | |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 19 | 142 | |
| r: 1:30 | 30 | ||||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 19 | 147 | |
| r: 1:30 | 27 | ||||||
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 18 | 153 | |
| r: 1:30 | 33 | ||||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 19 | 154 | |
| r: 1:30 | 25 | ||||||
| r115 |
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Workout Graph
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