Karen Natterstad 4:40 row
698
Meters
4:40.2
Time
3:20.7
Pace
41
Calories
149
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 28 |
| Stroke Count | 93 |
| Drag Factor | 89 |
June 21, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 698 | 3:20.7 | 43 | 448 | 28 | 149 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 32 | 139 |
| 1:44.4 | 200 | 2:11.2 | 155 | 832 | 31 | 147 |
| 2:36.7 | 200 | 2:10.7 | 157 | 838 | 31 | 154 |
| 3:07.5 | 98 | 2:37.1 | 90 | 610 | 21 | 157 |
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Workout Graph
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