Karen Natterstad 1000m row
1,000
Meters
4:24.0
Time
2:12.0
Pace
59
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 90 |
May 31, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 154 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 33 | 143 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 30 | 150 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 31 | 156 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 29 | 161 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 31 | 164 |
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Workout Graph
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