Karen Natterstad 30:05 row
6,096
Meters
30:05.4
Time
2:28.0
Pace
334
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 80 |
April 27, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,096 | 2:28.0 | 108 | 670 | 18 | 141 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 134 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 141 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 143 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 145 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 148 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 140 |
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Workout Graph
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