Karen Natterstad 500m row
500
Meters
2:01.0
Time
2:01.0
Pace
30
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 116 |
April 24, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 149 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 | 138 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 | 147 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 153 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 | 154 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 157 |
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Workout Graph
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