Karen Natterstad 500m row
500
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 104 |
April 24, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 153 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 140 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 31 | 150 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 31 | 156 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 | 159 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 30 | 163 |
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Workout Graph
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