Karen Natterstad 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
154
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 104 |
April 24, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 | 154 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 140 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 31 | 151 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 31 | 157 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 31 | 161 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 31 | 165 |
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Workout Graph
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