Karen Natterstad 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 106 |
April 24, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 32 | 146 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | 128 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 33 | 139 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 35 | 148 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 30 | 154 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 32 | 161 |
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Workout Graph
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