Karen Natterstad 30:08 row
5,612
Meters
30:08.4
Time
2:41.1
Pace
293
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 79 |
April 22, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,612 | 2:41.1 | 84 | 587 | 22 | 122 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 23 | 114 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 25 | 123 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 118 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 126 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 126 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 22 | 127 |
| 30:08.4 | 20 | 3:30.0 | 38 | 430 | 16 | 126 |
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Workout Graph
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