Karen Natterstad v3:00/6:10r...3 row
2,070
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
160
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:09.0 |
| Overall Distance | 2,148 |
| Overall Time | 22:09.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 91 |
April 19, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 28 | 160 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | 161 | |
| r: 6:10 | 24 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 161 | |
| r: 6:22 | 28 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | 160 | |
| r: 0:37 | 26 | ||||||
| r78 |
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Workout Graph
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