Karen Natterstad 20:00 row
4,101
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 79 |
April 16, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 18 | 147 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 18 | 139 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 18 | 145 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 149 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 151 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 19 | 151 |
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Workout Graph
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