Karen Natterstad 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 79 |
April 05, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 18 | 141 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 18 | 131 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 | 135 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 18 | 144 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 18 | 146 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 18 | 149 |
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Workout Graph
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