Karen Natterstad v5:00/2:02r...9 row
6,084
Meters
29:00.0
Time
2:22.9
Pace
342
Calories
145
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 11:52.0 |
| Overall Distance | 6,346 |
| Overall Time | 40:52.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 679 |
| Drag Factor | 100 |
March 29, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,084 | 2:22.9 | 120 | 711 | 26 | 145 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 22 | 117 | |
| r: 2:02 | 29 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 | 136 | |
| r: 1:03 | 24 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 151 | |
| r: 1:02 | 13 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 151 | |
| r: 1:03 | 30 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 156 | |
| r: 2:35 | 31 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | 145 | |
| r: 1:03 | 31 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 149 | |
| r: 1:02 | 30 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 147 | |
| r: 1:02 | 47 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | 153 | |
| r: 1:00 | 27 | ||||||
| r262 |
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Workout Graph
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