Paul Ducommun 5000m row
5,000
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 121 |
March 25, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 27 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 28 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 28 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 27 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.