Paul Ducommun v5:00/r...9 row
5,625
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,625 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
March 24, 2025 17:58:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,625 | 2:13.3 | 148 | 808 | 22 | 123 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 115 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 128 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 133 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 133 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 137 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 130 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Henley - Quick Row 5