Paul Ducommun 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 118 |
March 19, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 26 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 27 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 27 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 |
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Workout Graph
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