Paul Ducommun 11:00 row
2,631
Meters
11:00.0
Time
2:05.4
Pace
165
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 119 |
March 18, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,631 | 2:05.4 | 177 | 910 | 24 | 147 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 144 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 147 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 150 |
| 11:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 149 |
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Workout Graph
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