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Paul Ducommun v10:00/r...31 row

5,274

Meters

23:15.0

Time

2:12.2

Pace

316

Calories

133

Heart Rate

Rest Distance0
Rest Time0:41.9
Overall Distance5,274
Overall Time23:56.9
Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count546
Drag Factor0

March 14, 2025 09:28:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,274 2:12.2 151 820 23 133
10:00.0 2,190 2:16.9 136 768 23 117
0:30.0 132 1:53.6 239 1120 26 140
0:15.0 42 2:58.5 61 511 16 137
0:30.0 129 1:56.2 223 1066 26 140
0:15.0 41 3:02.9 57 496 16 135
0:30.0 132 1:53.6 239 1120 26 153
0:15.0 42 2:58.5 61 511 16 154
0:30.0 131 1:54.5 233 1102 26 166
0:15.0 44 2:50.4 71 543 20 173
0:30.0 133 1:52.7 244 1139 26 173
0:15.0 42 2:58.5 61 511 20 165
0:45.0 194 1:55.9 224 1072 29 165
0:15.0 49 2:33.0 98 635 24 163
0:45.0 199 1:53.0 242 1133 27 160
0:15.0 40 3:07.5 53 482 12 157
0:45.0 196 1:54.7 231 1096 28 140
0:15.0 37 3:22.7 42 444 12 141
0:45.0 196 1:54.7 231 1096 27 142
0:15.0 32 3:54.3 27 393 16 136
0:45.0 197 1:54.2 235 1108 28 143
0:15.0 30 4:10.0 22 377 12 133
0:30.0 136 1:50.2 261 1197 30 132
0:15.0 44 2:50.4 71 543 20 131
0:30.0 138 1:48.6 273 1237 28 146
0:15.0 40 3:07.5 53 482 16 133
0:30.0 137 1:49.4 267 1217 28 146
0:15.0 39 3:12.3 49 469 16 137
0:30.0 141 1:46.3 291 1300 32 152
0:15.0 36 3:28.3 39 433 16 149
0:30.0 143 1:44.8 303 1343 30 157
1:00.0 192 2:36.2 92 615 20 129

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Workout Graph

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