Paul Ducommun 4x7:00/2:00r row
6,969
Meters
28:00.0
Time
2:00.5
Pace
459
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 116 |
March 10, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,969 | 2:00.5 | 200 | 987 | 26 | 145 |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 26 | 136 |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 26 | 142 |
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 26 | 149 |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 26 | 156 |
| r61 |
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Workout Graph
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