Paul Ducommun 6x0:30/0:30r row
867
Meters
3:00.0
Time
1:43.8
Pace
65
Calories
157
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 986 |
| Overall Time | 6:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 119 |
March 05, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 33 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 133 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 159 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 162 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 171 |
| r119 |
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Workout Graph
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