Paul Ducommun 2x3:00/3:00r row
1,607
Meters
6:00.0
Time
1:52.0
Pace
115
Calories
161
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 12:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 119 |
March 05, 2025 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 29 | 161 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 160 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | 162 |
| r35 |
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Workout Graph
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