Paul Ducommun 2x7:00/2:00r row
3,519
Meters
14:00.0
Time
1:59.3
Pace
234
Calories
153
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 18:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 120 |
March 05, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,519 | 1:59.3 | 206 | 1008 | 26 | 153 |
| 7:00.0 | 1,757 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1011 | 26 | 158 |
| r25 |
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Workout Graph
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