Paul Ducommun v5:00/r...17 row
6,251
Meters
28:00.0
Time
2:14.3
Pace
373
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:22.8 |
| Overall Distance | 6,251 |
| Overall Time | 28:22.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 0 |
March 03, 2025 18:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,251 | 2:14.3 | 144 | 796 | 23 | 131 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 137 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 144 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 132 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 148 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 135 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 154 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 137 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 139 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 132 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 146 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 134 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 149 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 20 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1