Paul Ducommun 20000m row
20,000
Meters
1:30:44.9
Time
2:16.1
Pace
1217
Calories
149
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 2145 |
| Drag Factor | 106 |
February 22, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:44.9 | 20,000 | 2:16.1 | 139 | 777 | 23 | 149 |
| 19:03.4 | 4,000 | 2:22.9 | 120 | 712 | 23 | 128 |
| 18:33.4 | 8,000 | 2:19.1 | 130 | 746 | 23 | 149 |
| 18:16.8 | 12,000 | 2:17.1 | 136 | 767 | 23 | 142 |
| 18:02.0 | 16,000 | 2:15.2 | 141 | 786 | 24 | 152 |
| 16:49.2 | 20,000 | 2:06.1 | 174 | 900 | 26 | 175 |
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Workout Graph
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