Paul Ducommun 2x0:30/0:30r row
298
Meters
1:00.0
Time
1:40.6
Pace
24
Calories
169
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 331 |
| Overall Time | 2:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 120 |
February 13, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 176 |
| r33 |
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Workout Graph
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