Paul Ducommun 2x3:00/2:00r row
1,610
Meters
6:00.0
Time
1:51.8
Pace
115
Calories
164
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,641 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 121 |
February 13, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 29 | 164 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | 161 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 | 167 |
| r31 |
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Workout Graph
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