Sign Up

Paul Ducommun v2:00/r...20 row

6,709

Meters

29:58.0

Time

2:13.9

Pace

398

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,709
Overall Time29:58.0
Average Watts145
Calories Per Hour800
Stroke Rate23
Stroke Count701
Drag Factor0

February 11, 2025 13:46:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,709 2:13.9 145 800 23 139
2:00.0 406 2:27.7 108 673 21 111
2:00.0 437 2:17.2 135 765 22 123
0:50.0 178 2:20.4 126 734 22 125
0:09.0 44 1:42.2 327 1426 27 132
0:50.0 177 2:21.2 124 727 22 130
0:09.0 44 1:42.2 327 1426 33 136
1:00.0 209 2:23.5 118 707 19 131
0:30.0 142 1:45.6 297 1321 28 155
2:30.0 594 2:06.2 174 898 27 146
2:00.0 424 2:21.5 124 725 22 134
0:30.0 142 1:45.6 297 1321 28 162
2:30.0 592 2:06.6 172 892 27 153
2:00.0 449 2:13.6 147 804 23 149
0:30.0 143 1:44.8 303 1343 28 166
2:30.0 588 2:07.5 169 880 26 159
2:00.0 369 2:42.6 81 580 18 132
0:30.0 146 1:42.7 323 1410 28 161
2:30.0 595 2:06.0 175 901 27 159
2:00.0 393 2:32.6 98 638 21 130
3:00.0 637 2:21.2 124 727 21 136

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.