Paul Ducommun 8x0:30/0:30r row
1,177
Meters
4:00.0
Time
1:41.9
Pace
90
Calories
169
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,297 |
| Overall Time | 8:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 123 |
February 05, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 33 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 169 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 173 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 173 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 173 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 177 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 177 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 34 | 181 |
| r120 |
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Workout Graph
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