v2:30/r...17 row on February 03, 2025

Paul Ducommun v2:30/r...17 row

8,640

Meters

37:15.0

Time

2:09.3

Pace

530

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Power Pyramid 2 on EXR World - The Power Pyramid 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:15.0	8,640	2:09.3	162	856	23	129
2:30.0	531	2:21.2	124	727	21	113
3:00.0	650	2:18.4	132	753	21	116
3:00.0	671	2:14.1	145	799	22	124
3:00.0	688	2:10.8	156	838	23	127
2:30.0	619	2:01.1	197	977	24	145
2:00.0	508	1:58.1	212	1031	26	151
1:30.0	397	1:53.3	240	1127	25	157
0:45.0	130	2:53.0	68	532	17	124
0:45.0	208	1:48.1	277	1251	27	154
0:45.0	131	2:51.7	69	537	19	129
1:30.0	400	1:52.5	246	1146	25	158
2:00.0	523	1:54.7	232	1097	25	162
2:30.0	594	2:06.2	174	898	23	151
3:00.0	709	2:06.9	171	888	23	151
3:00.0	685	2:11.3	154	831	22	143
3:00.0	663	2:15.7	140	781	22	142
2:30.0	533	2:20.7	126	732	22	131

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