Paul Ducommun 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
666
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 0 |
January 31, 2025 12:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 1001 | 25 | 151 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | 127 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 25 | 142 |
| 0:48.4 | 2,200 | 2:01.0 | 198 | 979 | 25 | 142 |
| 7:15.0 | 4,800 | 2:00.8 | 198 | 982 | 25 | 151 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 997 | 24 | 150 |
| 7:12.9 | 6,800 | 2:00.2 | 201 | 992 | 25 | 161 |
| 0:47.5 | 6,200 | 1:58.7 | 209 | 1019 | 25 | 161 |
| 7:10.9 | 8,800 | 1:59.6 | 204 | 1002 | 25 | 168 |
| 0:47.5 | 8,200 | 1:58.7 | 209 | 1019 | 25 | 168 |
| 6:54.4 | 10,800 | 1:55.1 | 229 | 1089 | 26 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5