Paul Ducommun 5x0:45/0:45r row
1,019
Meters
3:45.0
Time
1:50.4
Pace
66
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,112 |
| Overall Time | 7:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
| Stroke Count | 104 |
| Drag Factor | 117 |
January 29, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,019 | 1:50.4 | 260 | 1195 | 27 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
| 0:45.0 | 87 | 4:18.6 | 20 | 369 | 13 | |
| r93 |
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Workout Graph
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