Paul Ducommun 5000m row
5,000
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 29, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 27 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 27 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 27 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 27 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.