Paul Ducommun 5000m row
5,000
Meters
20:12.9
Time
2:01.2
Pace
328
Calories
153
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 0 |
January 26, 2025 14:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.9 | 5,000 | 2:01.2 | 196 | 975 | 25 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 24 | 146 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 25 | 153 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 25 | 160 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 26 | 164 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 27 | 173 |
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Rowed on EXR: EXR | 5K 20 min in Henley - 5K 20 min