Paul Ducommun 8x0:30/0:30r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
88
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 99 |
January 22, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 33 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 144 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 163 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 166 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 169 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 170 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 169 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 173 |
| r125 |
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Workout Graph
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