Paul Ducommun 5:00 row
1,287
Meters
5:00.0
Time
1:56.5
Pace
86
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 99 |
January 22, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 145 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 150 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 155 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 157 |
| 5:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 162 |
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Workout Graph
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