Paul Ducommun v1000m/r...10 row
10,000
Meters
44:39.4
Time
2:13.9
Pace
593
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
January 18, 2025 10:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 10,000 | 2:13.9 | 146 | 800 | 23 | 129 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 21 | 108 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 21 | 122 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 27 | 136 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 752 | 21 | 130 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 146 |
| 8:09.5 | 1,800 | 2:15.9 | 139 | 779 | 22 | 136 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | 155 |
| 8:10.9 | 1,800 | 2:16.3 | 138 | 775 | 22 | 141 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | 162 |
| 7:18.9 | 1,800 | 2:01.9 | 193 | 964 | 25 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5