Paul Ducommun 4x0:20/0:20r row
390
Meters
1:20.0
Time
1:42.5
Pace
28
Calories
168
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 472 |
| Overall Time | 2:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 48 |
| Drag Factor | 113 |
January 15, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 390 | 1:42.5 | 324 | 1416 | 36 | 168 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 149 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 171 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 176 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 179 |
| r82 |
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