Paul Ducommun 4x0:30/0:30r row
577
Meters
2:00.0
Time
1:43.9
Pace
43
Calories
167
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 667 |
| Overall Time | 4:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 113 |
January 15, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | 167 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 150 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 172 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 171 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 175 |
| r90 |
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Workout Graph
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