Paul Ducommun 15:00 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 112 |
January 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 25 | 153 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 144 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 155 |
| 9:00.0 | 719 | 2:05.1 | 178 | 914 | 25 | 154 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 155 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | 160 |
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Workout Graph
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