Paul Ducommun 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
600
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 0 |
January 10, 2025 13:33:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 793 | 25 | 145 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 25 | 125 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 25 | 136 |
| 0:47.0 | 2,200 | 1:57.5 | 216 | 1042 | 31 | 153 |
| 8:05.5 | 4,800 | 2:14.8 | 143 | 791 | 25 | 146 |
| 0:46.5 | 4,200 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 7:56.9 | 6,800 | 2:12.4 | 151 | 818 | 25 | 152 |
| 0:46.9 | 6,200 | 1:57.2 | 217 | 1047 | 29 | 163 |
| 7:59.0 | 8,800 | 2:13.0 | 149 | 811 | 25 | 161 |
| 0:44.9 | 8,200 | 1:52.2 | 247 | 1151 | 29 | 170 |
| 7:35.9 | 10,800 | 2:06.6 | 172 | 893 | 26 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5