Paul Ducommun v5000m/r...5 row
21,098
Meters
1:32:33.9
Time
2:11.6
Pace
1274
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,098 |
| Overall Time | 1:32:33.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 2288 |
| Drag Factor | 0 |
December 03, 2024 12:01:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:33.9 | 21,098 | 2:11.6 | 153 | 828 | 25 | 134 |
| 22:56.0 | 5,000 | 2:17.6 | 134 | 762 | 23 | 126 |
| 21:45.9 | 5,000 | 2:10.5 | 157 | 840 | 25 | 139 |
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 25 | 144 |
| 22:01.0 | 5,098 | 2:09.5 | 161 | 853 | 26 | 162 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 29 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon