Paul Ducommun 8x0:30/0:30r row
1,115
Meters
4:00.0
Time
1:47.6
Pace
79
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,319 |
| Overall Time | 8:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 114 |
November 28, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 34 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| r204 |
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Workout Graph
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