Paul Ducommun v5000m/r...5 row
21,098
Meters
1:37:29.8
Time
2:18.6
Pace
1218
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,098 |
| Overall Time | 1:37:29.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 2448 |
| Drag Factor | 0 |
November 22, 2024 15:09:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:29.8 | 21,098 | 2:18.6 | 131 | 752 | 25 | 137 |
| 24:22.5 | 5,000 | 2:26.2 | 112 | 685 | 23 | 128 |
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 25 | 120 |
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 25 | 140 |
| 23:10.4 | 5,098 | 2:16.3 | 138 | 775 | 26 | 157 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon in Boston - Half Marathon