Paul Ducommun 5:00 row
867
Meters
5:00.0
Time
2:53.0
Pace
43
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 135 |
November 20, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 20 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 19 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 20 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
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Workout Graph
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